Negative Calorie Diet Scam

Negative Calorie Diet Scam Loses Its Grip

If only the concept of negative calorie foods could truly work for you... then losing weight, being lean and trim, plus feeling constantly energized with a marvelously enhanced appearance is something that 396,000 more people would easily have.

	Negative Calorie Diet Scam... That is how many starving weight loss candidates are currently searching for the solution to this unique piece of the body fat puzzle.
	Truth Negative Calorie Foods... The simple fact that countless individuals cannot connect this missing link provides you with a fundamental yet HUGE clue to the bigger picture - losing weight for the average person remains a highly complex issue.
	Negative Calorie Foods List... Let us go ahead and simplify it for you, today, by unraveling the mystery of the negative calorie diet scam.

As if it were not already sad enough, that myriads of people who sincerely want to lose weight cannot seem to get a handle on what it really takes to succeed in that regard... the scenario becomes doubly complicated by the addition of unscrupulous (or otherwise misguided) sales sharks who dive into the opportunity of getting you to spend more money on body fat weight loss schemes that do little more than lead you to increased frustration.

Let us get to the point here - negative calorie diet scams partly persist because one of your primary tasks in losing unwanted body fat is to upgrade your education and knowledge about human anatomy, diet, fitness, and nutrition. The biggest missing ingredient to body fat success is still KNOW-HOW. In other words, unless you know how digestion actually works, almost anyone can falsely inflate the value of negative calorie foods. The overall concept has merit. But, the reason why it turns into a giant negative calorie diet scam is that it intentionally over inflates a basic scientific reality called THE THERMIC EFFECT OF FOODS.

The THERMIC EFFECT OF FOODS simply means that 10% of your daily energy expenditure (that is caloric output, or calories burned off) comes merely from chewing, swallowing, and digesting the food you eat. This results from an INVOLUNTARY, soft muscular contraction that automatically happens when food hits your inner throat.

Nonetheless, the MAJOR point here is really that, as its best, such a negative calorie diet scam principle can only give you, at most, a TEN PERCENT contribution to losing your unwanted body fat. Now, you must consider... exactly how valuable is that ten percent? The wisest way to look at it is probably this: you still have to deal with getting the other 90%!

Take a look at this negative calorie diet scam graphic illustration. It can surely shed some light on what your overall body fat weight loss and energy expenditure calories need to accomplish:
	Press image for LARGER VIEW

Your secret to creating a leaner body is hidden inside of this illustration. Yet, hopefully, you can see the negative calorie foods scam for what it is worth now.

Ethical, proven scientific fact provides you with body fat truth that says... there are only three ways to lose weight (not including surgery or drugs, that is). Of course, we only suggest and believe in all natural cures for your body fat concerns. Here are your three options:

1) Lose weight by changing the foods you eat, either/or in quantity and quality.

2) Lose weight by moving more often, or LONGER, or with more intensity.

3) Lose weight by combining the two above options.

That's it! There is nothing missing from this time proven, ethical, sensible, and reasonable approach to losing weight. So, considering the negative calorie diet scam - where is there any mention of negative calorie foods in the above ethical approach to reducing body fat?

Do Negative Calorie Foods Really Help?

The answer is, professionally speaking; the small contribution made by negative calorie foods is already accounted for, within your thermic effect of foods component, which is also already included under the topic of changing the QUALITY of the foods you eat.

Let's explain that one for you, just a little more... by example, it merely means that a whole grain muffin, for instance, will give you more vitamins, minerals, plus fiber that makes you feel fuller while you are actually eating a lesser amount of food in total. You can compare that to a cheeseburger, or pancakes at IHOP or Denny's, for example, to see that your saturated fat calorie intake is higher, you get less fiber, plus, most importantly - the AMOUNT of food on your plate weights more than its natural alternative.

Further, within the negative calorie diet scam, you are to believe that you can eat a strawberry, for example, and use up more calories digesting it, than the strawberry itself contains. So, the premise is that you will lose weight by eating strawberries.

Yes, the part about a strawberry containing fewer calories is true. Yet, look at human beings... we do not eat strawberry meals six times a day. We hardly even ADD ONE strawberry to every meal we eat - plus, we have little awareness about the benefits of a six meals a day diet.

Lastly, individuals who struggle with weight loss rely upon professionals to give sound advice. Yet, the more shrewd or shady types of marketers intentionally leave out this one, ultra important piece of he negative calorie diet scam picture - you can only rely upon negative calorie foods for a MAXIMUM of 10% of your total weight loss calories.

Now, ask yourself, what about the other 90%? What do you think you should do about this? How do you plan to fill in the missing gaps to your weight loss progress?

The ethical, proven solution is to learn more about it (from the American Journal of Clinical Nutrition, or the American Dietetic Association - NOT from newsstands and popular entertainment magazines).

Also, begin to more highly enact or engage the three basic options listed above. That is, change your food habits; change your exercise habits. And, realize that your best option remains to change BOTH of these. Yet, from the previously mentioned energy expenditure calories chart, you can now see that your monumental focus needs to be upon the exercise/movement/physical activity portion.