Enhance your weight loss diet with fitness plus
fat burning exercises to get a better body quickly.

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27 Exercises To Get A Better Body Quickly, by Kenneth G. Dockins Hi, I'm Kenneth G. Dockins, Platinum E-Zine Articles Expert Author, Certified Personal Trainer, plus Certified Lifestyle & Weight Management Consultant. People everywhere are asking for Exercises To Get A Better Body Quickly. The exercises I design for you are aerobic or endurance oriented. Get stronger, leaner, and far more energetic! By nature, you require no specialized equipment to perform helpful and stimulating body fat movements. The intent is to get you up, and out, and having fun in order to lose body fat quickly, confidently, and safely, too. Yet, don't forget the importance of how and what you are eating. [See the Six Meals A Day Diet e-book for an approved and solid, lose-weight eating approach.] You can perform exercises to get a better body quickly, for strength, fitness, endurance, shape, or weight loss... right in the comfort of your own home, out on the trail, in a gym, or choose your own personal and favorite environment because CONTENTMENT is a key word often left out when we speak about fitness progress or body fat and weight loss exercise routines. There is hardly any way that you can last and stay motivated to continue exercising when "having sincere fun" leaves your picture. Although an enjoyable way to lose body fat as well, still in all, exercise science lies behind every tactic, principle, and approach you will use here to build a better body, lose weight, or increase your stamina and energy.

BELOW ARE 3 OF 27 MAJOR FITNESS PLUS FAT-BURNING EXERCISES TO GET A BETTER BODY QUICKLY, WHICH YOU ARE SOON TO DISCOVER…

The following fitness plus fat-burning exercises are specifically recommended as part of the “Slim-Secret-Solver-System™” Weight Loss Package Plan. Ultimately, you want to have about 7 different exercise comprise your particular better-body, fitness, fat-burning, or weight management program. However, it is perfectly okay to begin slowly, in fact, recommended, for best results. Simply choose one exercise. Play with it, then master it, even if it takes weeks. Once you feel very comfortable with that one, move on by adding the next exercise. Play with it, master it. Then, add the next one until you have 7 “toughies.” Don’t be surprised if you lose a few pounds even with only ONE exercise done properly. Why 7? Partly to keep burnout and boredom at absolute minimum. Yet, primarily because you target body tissues from different angles using varied approaches and muscle group stimuli.

Mode:

Modify these exercises in any way that is suitable to your tastes, preferences, goals, or abilities. Keep all foregoing advice at the forefront of your consciousness. Generally, use little or no resistance to fully execute aerobics. Add resistance, from 50 to 85 percent of your one-repetition-maximum, to increase strength. (1-RM means “one repetition maximum.” This determines ability to safely lift your heaviest weight just one time.) Keep it simple. Heavy weights are not for aerobics. No weight, or mere body weight, and adding light weight helps aerobically. Yet for increasing strength, making muscle tissue more metabolically active, and firming “loose” tissue – gradually adding heavier weighted resistance proves extremely beneficial.

BRISK BICYCLE CURLS.

Lie supine on floor (solid, cushioned surface). Raise both legs together and maintain bent knee position at 45 degree angle. Keep lower back in spinal flex position throughout this exercise. Gently look forward by smoothly lifting your back of your head away from floor. Maintain head position throughout exercise. (Touch hands lightly at your temples to avoid pulling on the back of your neck.) As you lightly twist left side of your body towards your right, simultaneously pull back right knee towards your chin, AND fully extend left leg until heel almost touches the floor. Master the above four parts of this movement. Then, practice connecting them smoothly into one continuous motion. Great for front abdominals, partial transverse abdominals, and partial oblique abdominal muscles.

CHISEL CHOPS - (CARPENTER CUTS).

Sit down on chair or firm sitting surface (or can also be done standing). Lift left hand upward with elbow bent about 90 degrees and hold. That is your “chisel-holding” hand. Take right hand and “hammer” away upon your chisel with brisk, rapid strokes. (It is okay to move other parts of your body during this exercise, as this is not a rigid type of motion.) Do one set of about 12 repetitions, then switch hands and repeat entire sequence. Great for aerobic active recovery, plus works shoulders, arms, chest, and partial upper back.

DUMBBELL SKIING.

Stand with one leg forward and other leg behind. Feet both point straight towards wall in front of you, without side angles. Bend knees slightly. Bend elbows about 90 degrees or less. One arm is forward to opposite leg, and vice versa. Now, pump knees to almost straight position as you also punch in uppercut style. Left punch should coordinate with right knee forward. (Although you are not sliding your legs back and forth, one foot is ahead of the other at all times during this exercise.) Simply maintain one position; complete that leg and arm. Then, switch sides. Repeat entire sequence at comfort level. Great for complete upper body and lower body stimulation, strength and aerobics.

Here are names of your additional
Exercises To Get A Better Body Quickly:

BABY BOPS.

EASY EXTENSIONS.

FLOOR-TO-CEILING (SINGLE-ARM CLEAN & PRESS).

GET-UP-GET-DOWNS.

GLUTE GRINDERS.

GOTTA GET UPS – (Strength Movement).

KARAOKE KUTS.

LAP TAPS.

LUNGE-LOBBERS – (Three-Part Strength Movement).

PELVIC PEDDALS - (Alternative to Standing GLUTE GRINDERS).

ROUND-HOUSE REACHES.

SATURDAY NIGHT FEVERS – (Diagonal Mode of FLOOR-TO-CEILING (SINGLE-ARM CLEAN & PRESS).

SCISSOR-SARTS.

SIDE SITTERS – (Strength Movement).

SIDE STEP STRIKES.

SQUAT-SIT.

STRADDLE STRIKES.

TOP TRIMMERS – (From Floor, a Lighter Version of BABY BOPS).

WALL PUSH-OFFS – (Also, Attempt “Single-Arm” Version).

WALK-STEP-TOUCH – (Modification of AIRPLANE STRETCH).

WESTERN WHIPS.