http://www.better-body.biz/index.htm Get a better body with outstanding weight loss information plus creative, free calorie counter. Lose body fat. en-us http://www.better-body.biz/images/rss_gif_image.gif http://www.better-body.biz 36 14 http://www.Better-Body.Biz/Articles/article-how-to-recognize-hoodia-gordonii-diet-pill-scams.htm Use Hoodia Gordonii appetite suppressant to improve body fat percentage, lose body fat, and burn fat calories. Hoodia cactus contains best diet pills ingredient to lose body fat. Discover how to lose weight fast and safe with authenticated Hoodia diet product. ______________________________________________________ Is it simply failure to conduct painstaking body fat research necessary to produce an authentic, effective Hoodia Gordonii appetite suppressant product? Or, is it just plain old outright fraud, based on greed for higher profits at YOUR expense? Whatever the answer, when it comes to Hoodia Gordonii products, you as a consumer stand to profit by two things: ONE... Doing your needed research on how to lose weight or burn fat with Hoodia Gordoniii diet pills or weight loss supplements; plus TWO... Knowing how to recognize a licensed, consumer-oriented, and caring Hoodia manufacturer. Here are straight body fat facts... Thousands of people almost ALWAYS struggle with how to lose weight or lose fat. And, through no fault of your own, unscrupulous manufacturers know this fact and use it to work sales "magic" that only benefits themselves. Good News For Your Body Fat Percentage The delightful body fat news is that the Federal Trade Commission (FTS) is presently intensifying and upgrading its testing and authentication procedures on ALL Hoodia products. For you, as a weight loss candidate, this is very positive because for the past two years, over 98% of non Desert Burn Hoodia Gordonii appetite suppressant product makers remain unable to obtain the needed C.I.T.E.S certificates (which only Cape Nature of South Africa can issue). Read full Hoodia story at: http://www.Better-Body.Biz/Articles/article-how-to-recognize-hoodia-gordonii-diet-pill-scams.htm [March 7, 2006] http://www.better-body.biz/dancing-with-calorie-counters.htm Doing the calorie counter dance requires some practice, if you want to be good at it. Losing weight is a matter of mind over body. So, having a food calorie counter does little good when you lack the willpower to activate your body... engaging your body in beneficial motion is the catalyst that trigger s body fat reduction by moving fat cells into your mitochondria. (That's your cell-burning "furnace," so to speak.) Whatever happens OUTSIDE that furnace (mitochondria) is of little consequence when it comes to losing unwanted body fat. Here is a way to visualize it: Picture one of those old-fashioned locomotive lead trains - you know, the kind where the guy shovels coals into a burning stove so the engine can pick up momentum. Imagine those coals on the floor to be your excess fat. They can just sit there (and the endiing goes nowhere or does nothing). Or, you can "shovel" them inside the hot furnace. With the latter choice (and realize that this is truly a very conscious decision to act) you accomplish two outstanding feats. One, you exert more mental control within yourself by establishing and executing a personal command or directive. Second, your engine (which is your body in this case) is able to rise to the occasion, provide you with new energy sources, and speed through your movements in a much faster and more efficient way. This results in "you-know-what" -- fat burning expertise on your part. Not only do you lose unwanted body fat and energize your body in specific and helpful ways. But, you also get to have a much leaner and shapely appearance by creaing an energy balance that is almost always conducive to your goal of burning away excess fat. The emphasis is on movement (some call it exercise) but if that word sounds too "uninviting," simply call it something else. That is perfectly okay, as long as you do something engaging enough to reach fat burning thresholds. Do you know that is is quite possible to curb your meals, practice good food selection, and eat right but STILL have too much body fat? How can this happen to you? The key lies in the concept of MOVEMENT, and making yourself MOVE is not actually a completely PHYSICAL matter. Getting up, and doing something, even on those rainy days, off times, or when you simply lack the will power... this is a pretty big challenge. And, it has to originate in your mind. In other words, your power over weight loss achievement comes from your psyche. It takes superb mental, emotional, intellectual, psychological, social, and even philosophical conditioning to lose weight consistently and repeatably. This is the missing link normally found when there is considerable difficulty in losing weight. Examine your weight loss motivational sources and see if this is the case for you. Now, why should you control the food calorie count? Counting calories, believe it or not, is actually an exercise of the mind. You are counting calories because you know where they reside, why there is too much or too little, plus where and when to enact your calorie count "countering" or balancing. In other words, how can one seriously fight fat when he or she does not know about sources and solutions? This is where calories counters can help. Yet, do not expect the calorie counter to actually do the fat burning work for you... Just remember that steam engine... how you must still pick up the shovel, in a manner of speaking, and propel those unused coals into the fire! Calorie counters help you to know exactly HOW MANY "coals to throw." This results in a more highly favorable calorie count, known as ENERGY BALANCE. If you really want to use good calorie counter assistance, then the absolutely best weight loss helper is a comprehensive food and exercise calorie counter. For example, consider one called the Lifestyle Solver Spreadsheet. The advantage here is that you witness a three-part picture. One is the amount of food calories you consume each day. Second is the calories your burn from additional activity, basic movement, or exercise done above and beyond the call of duty. Third, is your final energy balance for the day, in the form of calories gained, lost, or simply maintained. How valuable is this information to you? Oh, yes, it can have serious impact on your entire life. Now, how do you control the calorie count? You can take a quick, fast food calorie counter and find out how to count calories with general skill. Or, you can select a more creatively designed spreadsheet style food and exercise calculator. The latter primes you, encourages you, and helps you comprehend your total body fat picture. Plus, it assists you in acquiring the lifelong skills of weight management. The only food and exercise calorie counter of this type that I have seen is the Lifestyle Solver Spreadsheet. See http://www.Better-Body.Biz/lss-how-to-lose-weight.htm for more information. More content available at http://www.better-body.biz/lss-how-to-lose-body-fat.htm And, please feel free to contact me, Ken Dockins, your better-body-fat special assistant, Ken@Better-Body.Biz at your convenience. [December 12, 2006] http://www.better-body.biz/fcl.htm UNIQUE FOOD LIST WITH CALORIE CONTENT - by Ken Dockins: How Often Do You Find Yourself Saying: "Is There Good Food To Eat To Lose Weight?" Now, you can get a breakthrough, creative, and idea-body-weight supportive Food List With Calorie Content to energize your quick weight loss diet plan almost instantly! Finally... A Convenient, Easy, and Affordable "Low Calorie Food List" That Gives You Per-Serving Totals for Protein, Carbohydrates, Saturated Fat, and More... Here's a quick example of how your Food List With Calorie Content can help you answer weight loss questions, solve diet related problems, and easily lose weight, almost instantly! For instance, many dieters ask this question, "Does chicken contain saturated fat?" You can use this printable food calories list of fat burning foods to show you quick and fast, that yes, chicken does have saturated fat, but not a large amount. In fact, a whole bone-in barbecued chicken has only 1.12 grams of saturated fat per one-ounce serving, with a total fat concentration of only 4.2 grams per one-ounce serving. Some may argue that a piece ham, for example, is even leaner than the chicken. And, this is true (yet the ham has more sodium). Chicken has slightly more protein than ham in this example. However, better than both the chicken and the ham is ROASTED TURKEY BREAST because it has a higher protein amount, plus ZERO carbohydrates, and only 0.03 grams of saturated fat per one-ounce serving! The turkey also has the lowest amounts of calories, cholesterol, and sodium. A creative, high quality Food-List-With-Calorie-Content points out such details for you, and at an easy glance. ___ A good CALORIE COUNTING FOOD LIST helps you focus On losing more fat. How do you additionally benefit from using a quality calorie counting food list? Eating the foods on this list supports lean body improvement, higher energy levels, and maximized metabolic processing. Additional Positive Side Effects: Avoid wasted time and effort. Profit from the mistakes of others by only utilizing accredited, proven, reliable eating approaches, habits, and styles. Lose more weight, and fight body fat safely, with secure, lasting, long-term, and safe results. Why does this list help you, and how does it work? The true "secret," if any, to fat burning skill is this: You simply MUST achieve something called NEGATIVE ENERGY BALANCE. And, you must achieve this on a daily basis. You are even better off (that is, you burn your MAXIMUM amount of excess calories and unwanted fat) when you can achieve negative energy balance on a PER MEAL BASIS, rather than merely hoping to achieve it by the end of each day. Per meal negative energy balance provides you with consistent, constant, and continual useful energy, rather than potential energy (which automatically gets stored as fat). You do realize that FAT is nothing but plain and simple UNUSED energy, right? Fat is only stored potential energy WAITING to be used up in some way, shape, or form. When you USE fat, you LOSE pounds. When you STORE ANY FOOD AT ALL inside your body, it becomes fat because adipose tissue containing triglyceride molecules is your body's preferred way to store excess, unused energy. That's it! Losing fat can be an easy task. The complicated steps all occur INSIDE the body... transformations from glycogen, to acetyl-COA, and pyruvic acid, etc. Yet, you don't have to be bothered with all of that. Virtually all you need do is EAT PROPERLY. Yes, exercise supports your eating habits, too. Yet, knowing your daily food intake numbers is the BOTTOM LINE. Perhaps this truth may never change, that is, as the saying goes, "You ARE What You Eat." Conquer this weight loss diet food challenge once and for all, and experience MAJOR body fat decreases plus enhanced fat-burning skills, as well. Check out a sample of the new Food-List-With-Calorie-Content. [December 7, 2006] http://numly.com/kdockins Your Free Excerpt of the FOOD LIST WITH CALORIE CONTENT is coming soon! Friends at ForumGarden.com and the good folks at Numly.com are amongst the first to take a quick peek at this valuable and helpful weight loss diet assistive listing. Certified weight management specialist has assembled a list of foods that help you burn fat. Here is a quick example of how your food calories list can help you answer weight loss questions, solve diet related problems, and easily lose weight, almost instantly! For instance, many dieters ask this question, "Does chicken contain saturated fat?" You can use your food list with calorie content to show you quick and fast, that yes, chicken does have saturated fat, but not a large amount. In fact, a whole bone-in barbecued chicken has only 1.12 grams of saturated fat per one-ounce serving, with a total fat concentration of only 4.2 grams per one-ounce serving. Some may argue that a piece ham, for example, is even leaner than the chicken. And, this is true (yet the ham has more sodium). Chicken has slightly more protein than ham in this example. However, better than both the chicken and the ham is ROASTED TURKEY BREAST because it has a higher protein amount, plus ZERO carbohydrates, and only 0.03 grams of saturated fat per one-ounce serving! The turkey also has the lowest amounts of calories, cholesterol, and sodium. Your food calories list points out such details for you, and at an easy glance, which only serves to make your weight loss life easier, more fulfilling, and more effective. Be sure to tune in for the upcoming sample. See http://www.better-body.biz or http://numly.com/kdockins for more content. And, please feel free to contact me, Ken Dockins, your better-body-fat special assistant, Ken@Better-Body.Biz at your convenience. [October 19, 2006] http://www.ez-internet-advertising.com/dockins.htm SPECIAL NOTE - from Ken Dockins: "Budget conscious" individuals may well be interested in a unique, one-tier residual income opportunity like SixBiz at http://www.SixBiz.net/6millions/amfic/index.html ...wherein, down-line affiliates each pay you $6 each. It's up to you whether you want 1 person, 6, 600, 60,000, or Sixty Million to join your on-line turnkey web site program. There is absolutely no cost except your initial, one-time-only $12 USD investment. And, you receive a highly valuable set of free, Internet marketing promotional tools immediately upon signup. See http://www.SixBiz.net/6millions/amfic/index.html for details. And, please feel free to contact me, Ken Dockins, your online business consultant at EZ-Internet-Advertising.com a any time. [September 27, 2006] http://www.better-body.biz/3-hour-diet-weight-loss-approach-and-system.htm “3 Hour Diet at Home” provides six-meals-a-day-diet success technique because... Weight loss dieters invariably face three major fat-loss stumbling blocks: One: Time Problems; Two: Physical (Exhaustion) Problems; and Three: Motivational Problems. Yet, the 3 Hour Diet helps. People who constantly “graze” or only eat in one sitting do not fare well with weight loss diet achievement. Enter the 3 Hour Diet, where six meals a day dieting provides an effective fat-fighting tool because eating regular, consistently-scheduled meals is the most complementary way to lose body fat. You simply have to eat about every three hours to lose excess weight (thus, the name “3 hour diet” arises). Choosing a six-meals-a-day-diet primarily helps because your body will increase its metabolic rate to allow for food processing activity. Use the 3 hour diet plan because it incorporates the six-meals-a-day-diet approach and gives you superior results. Behind these reliable six meals a day diet facts, there is extremely good news for you. With 3 hour dieting, eating more OFTEN (not necessarily more QUANTITY) actually gives you 10% added energy and power to specifically direct toward your fat-burning feat. Now, can you understand how this 3 hour diet plan works? Here is more six meals a day diet detail… In exercise coupled with your 3 hour diet, you burn about 20% of your total energy output capacity. Additionally, look at this – you get even further benefits from eating a six meals a day diet because exercise PLUS eating rewards you with 70% power arising from your resting metabolic rate. (RMR). With your RMR firing away at excess body weight with maximum potential, you burn fat and remain metabolically active long beyond exercise periods. Yet, this all starts with the six meals a day diet strategy included in 3 hour diet at home systems. Again, how does eating six meals a day diets relate to “3 Hour Diet at Home” body fat weight loss programs? The answer is very simple. Your 3 hour diet system comprises the six meals a day diet plan. It is also a total health food delivery service that does at least things for you: 3 Hour Diet and Six Meals A Day Diet Benefits... One: 3 Hour Diet gives you the RIGHT FOOD TYPES to eat – these are the ones that efficiently help keep saturated fat low and weight loss results high. Two: 3 Hour Diet gives you DIET COACHING plus REAL FOODS that actually taste good, in the correct PCF (Protein-Carbohydrate-Fat) ratio and amount. ...And, remember the three problems above? Three: The six meals a day diet approach encapsulates the 3 hour diet at home plan, which gives you more free time, more energy, and more motivation by accepting some of these burdens for you, and taking them off your hands! Summarizing, 3 Hour Diet incorporates six-meals-a-day-dieting, carrying innate benefits. Everybody knows that consuming at least three meals per day curtails food storage as excess body fat. It also stimulates your fat burning ability. Plus, eating at least three meals per day remains a professionally effective choice. Yet, six meals a day diet systems remain your ideal recommendation because you maximize metabolic potential. Additionally, you combine the benefits of your exercise with healthy diet selections to lose body fat with convenience – and without guesswork, frustration, or worry. In short you can say that almost any six meals a day diet accredited or endorsed technique helps you lose body fat more easily is an extremely good thing to have going in your favor. Six meals a day diet plans help immensely. Your 3 hour diet at home provides six meals a day dieting with health food delivery services now reaching almost every major U.S. city and state. You owe it to yourself to check out this breakthrough weight loss diet system – and yes, “3 hour diet” is a SYSTEM, not only weight loss health food delivery services. You receive expert coaching, guidance, instruction, and meal plans. You even get to choose food types and recipes you prefer to eat. This way, sticking to your six meals a day diet or personal weight loss goal becomes a measurable and achievable task that stays laden with consistent and long-lasting rewards. Please feel free to e-mail me, Ken Dockins, your Body Fat Expert for weight loss diet and exercise programming, at http://www.Better-Body.Biz, at any time: Ken@Better-Body.Biz, August 19, 2006 http://www.better-body.biz/six-meals-a-day-diet.htm Discover Why The Six Meals A Day Diet System Works Six Meals A Day Diet - A Systematic Eating Approach Approved by Trusted American Counsils... Six Meals A Day Diet If you are reading this quick weight loss excerpt, you are likely here because you want to LOSE body fat. In that case, you should know, remember, and utilize this… fast weight loss is most likely caused by uncontrolled losses of fluid, muscle and fat. In a moment, you can see how and why your six meals a day diet gives you firm, body composition control. You have only TWO basic types of body tissue. One is lean, and the other is fatty. For your best weight loss diet results, you ONLY need to lose the FAT, and almost none of your lean body tissue because you need these tissues for form, function, and performance purposes. For example, organs, vessels, brain, bones, skin, and even cartilage are all NON-FAT tissues. They perform vital services for you, even when your body fat percentage is less than ideal. How does six-meals-a-day dieting fit into your weight loss diet picture? One specific six meals a day diet program has direct bearing on popular body fat misconceptions that stop your weight loss progress. Now, it is time to discover (or more appropriately, “unravel”) the secret to creating a leaner body for yourself. To say that everybody already knows exactly what to do in order to lose body fat would be a vast overstatement. And, to complicate matters, even when you DO KNOW what to do, finding the (1) time, and (2) the motivation to get weight loss diet results remains a big problem. Can you simply follow a six meals a day diet suggestion and triumphantly lose body fat? Although, yes, it is possible, it is a far more likely and secure proposition if and when you follow all three national guidelines, plus the food pyramid. This is where a bona fide service like the 3 Hour Diet at Home weight loss diet system goes to work for you. The big lose-body-fat “SECRET” we mention above ties in directly with your time, convenience, knowledge of food guidelines, and your major reason for seeking weight loss results. Here is your weight loss diet secret, and it has three parts: One: To lose body fat, you must CREATE a deficit of about 500 calories per day. What is a weight loss diet deficit? I simply means your energy output is greater than your energy input (and energy input simply means the amount of food you eat). Eating a six-meals-a-day diet helps you achieve required deficits. That gives you an approximate average of around 1 to 2 pounds per week of weight loss, almost exclusively from excess body fat and NOT your vital lean body tissues. Two: Incorporate a bona fide six meals a day diet system because you stimulate and maximize energy out arising from a) the thermal effect of metabolic food processing; b) facilitate the combined energy output available from almost any physical activity you perform; and c) get the right food TYPES into your system for optimum digestion and removal of unnecessary saturated fats. Even after that, balance the food you eat with physical activity to improve or maintain your ideal weight and body fat percentage. Three: In addition to getting the recommended fiber amounts, following a six-meals-a-day-diet plan gives you added benefit from the following fact – your dietary fat intake should be less than 30% of your total calories! Plus, the amount of saturated fat remains optimum, at only a less than 10% maximum level. No doubt, you often hear about the food pyramid, its guidelines or associated recommendations, right? The relationship between food pyramid models and six meals a day dieting is a direct one. That is, when you improve food pyramid habits, you almost always have to eat more often, and in more variety, and in more beneficial ways. In other words, there is almost no way you can eat a six meals a day diet WITHOUT accentuating food pyramid guidelines (unless you deliberately or intentionally choose to eat nutrient-poor food types). Is it safe here to assume that you want to lose body fat? If you want results from your weight loss diet plan, the basic body fat success model lies within all of the above recommendations, secrets, guidelines, and expert advice. Check your weight loss diet sources. The above information, based on eating a six-meals-a-day-diet, maintains authentication and support from outstanding, reliable, trustworthy, time proven sources. Here are just a few: - The National Cancer Institute - The USDA Dietary Guidelines for Americans - The American Heart Association - The U.S. Department of Agriculture and the Department of Health and Human Services (Issues food pyramid dietary guidelines. Six meals a day diet programs support a highly similar eating style.) In essence, novel weight loss diet programs, like the 3 Hour Diet at Home system, for example, give thousands of potential body fat-loss clients the chance to adhere as closely as possible to weight management consultation guidelines and dietary recommendations that lead to measurable body fat percentage reductions. Again with major weight loss diet obstacles being: lack of time, lack of motivation, plus the lack of specific “insider-type” scientific data or techniques, your improved ability to eat six meals a day diet foods can remarkably enhance your body fat and weight loss approach. This is your one and only guarantee in the industry – that is, your very own self-reliance is your key to body fat success. Everybody knows that informed consumers make far better choices. Now, you have accurate six-meals-a-day-diet information. Use it to place your weight loss diet approach on the most reliable path toward far better fitness, health, and performance satisfaction. Please feel free to e-mail me, Ken Dockins, your Body Fat Expert for weight loss diet and exercise programming, at http://www.Better-Body.Biz, at any time: Ken@Better-Body.Biz, August 18, 2006 http://www.better-body.biz/Articles/article-hoodia-gordoni-diet-pills-really-hoodia-gordonii.htm South African Hoodia Gordonii or Hoodia Gordoni diet pills produce better body fat weight loss results. Actual spelling, "Hoodia Gordonii". As of last month, detailed searches for Hoodia Gordoni diet pills still provide evidence that at least 9,000 interested weight loss candidates still don’t know exactly what this botanical really comprises. And, it’s no wonder, as the name implies very little and gives hardly any clues as to what, how, where, when, and why pure Hoodia Gordonii maintains and proliferates its popularity. People mistakenly write Hoodia Gordonii as “Hoodia Gordoni.” Nonetheless, the ultimate, ongoing search for a natural yet solid body fat weight loss solution stimulates Hoodia diet pill hype. Manufacturers (even less than scrupulous ones) perpetuate this hype to maximize sales revenue. This is no crime. However, shouldn’t the REAL emphasis lie in providing overweight or potentially obese individuals with bona fide and efficient nutritional supplement assistance? Numerous unanswered search engine queries for “how to lose body fat” or “how to eat to lose weight” and “exercises to get a better body quickly” surely imply that countless body fat candidates’ needs remain unmet. And it's a shame, too. Actually, upon examining the limited research and positive user feedback on Hoodia Gordoni diet pills, there appears to be somewhat solid support for progressive and safe weight loss without complications or negative side effects. Yet, regardless of whether you discover and utilize Hoodia Gordonii or any other weight loss diet pill or supplement, for that matter, one unchanging body fat fundamental remains... you have to understand the mechanics of weight loss from the inside out, AND develop a mindset for adherence to and continuance of your diet, exercise, emotional, intellectual, and motivational powers. Hoodia Gordoni diet pills can help you lose body fat, but they work emphatically better when you incorporate endorsed exercise science or weight management concepts and principles. That said, here’s how Hoodia diet pills work – pure Hoodia Gordonii uses the molecule P57 to perpetuate the perception of fullness from your brain’s hypothalamus (the hormonal signaling thought center). Thus, believing in a very “natural” way that you are already satisfied with your food or drink intake, your daily lifestyle can proceed without the additional calories of needless foods that individuals normally eat. Would you like to experience better body fat or weight loss results than you are currently achieving? Okay, the first thing you must do is reach a negative calorie deficit each and every day. Ideally, this deficit should total about –500 calories. You can use Hoodia Gordoni diet pills to help you in this way – by eating three to six evenly spaced, nutritionally balanced, (that is, nutrient-rich, not junk-rich) meals per day. With pure Hoodia Gordonii as your preferred or selected appetite suppressant assistant, the smaller meals you are now eating won’t seem like “work” or too much of a “chore” for you to perform. Thus, your enjoyment of the weight loss process can remain at its optimum level. This enables you to continue losing weight and getting used to the idea and feeling of eating smaller amounts of food gradually as time progresses. Weight loss becomes even easier and more results-generative when you mix really good eating habits with consistent physical activity. Further, if you can convince your mind to cause your body to engage in threshold-reaching action (that is, usually a level much more challenging than you are probably currently accustomed to) you can effectively burn up to 10 or more calories of body fat per minute. This can happen with or without Hoodia Gordoni diet pills. Yet, a beginner may experience more initial fat-burn progress with proper supplement usage. The beginning is almost always the hardest part of the slimming-down process when you are already overweight. Proper usage of pure Hoodia Gordoni diet pills thus far reports no negative side effects. Practically everyone knows that it literally takes years to develop research materials on new nutritional products. Therefore, actual research data remains scarce at this time because it is a relatively new weight loss and appetite suppressant supplement. With the growing surge of interest in Hoodia Gordonii, numerous suppliers have emerged, many of whom attempt to emulate the original formula, as well as settle for duplications that lack authenticity or efficacy. So, as always, let the buyer beware, as the saying goes, when and if you decide to purchase this appetite suppressant weight loss supplement. FYI, Davis Biotech is one of the first companies to pioneer the genuine South African Hoodia Gordonii cactus supplement, introducing it into the United States. The firm is still in operation, with a solid performance record. Research almost always pays off in the long run, and you may benefit from reading more about Hoodia Gordoni diet pills (spelled “Hoodia Gordonii”) as you move forward with your weight loss goals. Please feel free to e-mail me, Ken Dockins, your weight loss coaching assistant at Better-Body.Biz, at any time: Ken@Better-Body.Biz, June 7, 2006 http://www.better-body.biz/aboutus.htm CREATE A BETTER BODY. DISCOVER HOW TO LOSE BODY FAT. Better-Body.Biz now functions primarily as an information provider. We are progressively moving towards answering body fat questions that help match people with the most appropriate provider of desired weight loss products or services. For example, even with millions of sites SELLING dietary, nutritional, or weight loss supplements and prescriptions, countless dieters, fitness advocates, and weight loss candidates alike still have unanswered questions about how to lose body fat and therefore continue to struggle with weight loss achievement due to insufficient understanding of how it truly works. Of course, along with the above, the proliferation of media and popular opinion only appear to serve marketing needs rather than true individual fitness desires or requirements. Plus, this occurs still while seldom revealing truthful dietetic, exercise science, or weight management proven principles.  We help provide workable, sensible, endorsed, expert alternatives and solutions to such consumer dilemma by promoting self-education and the consistent upgrading (or awareness) of emotional, intellectual, psychological, and social components that augment, boost, or enhance personalized achievement of desired body fat and weight management skills. There is no big secret here. We simply do the necessary research that covers potential client requests. We then provide accurate details matching indicated goals or desired results. With free or low-cost options and the best possible professional services around, this presents a win-win scenario for client and provider alike. Please feel free to e-mail me, Ken Dockins, your weight loss coaching assistant at Better-Body.Biz, at any time: Ken@Better-Body.Biz, June 7, 2006 http://www.better-body.biz/street_wise_fat_burn_approach.htm Endorsed Professional Takes Street-Wise Approach To Burning Fat: Fat-Burn Pro Reveals Secrets To Obtaining Stunning Weight Loss Results With Street-Wise Tactics... = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = The street-wise fat burn approach is all about knowing that taking it easy puts extra pounds in your back-pack. Consequently, the load you carry throughout your life gets heavier and heavier, as you probably already can experience. But to make matters worse, weight loss implications affect or influence nearly every other part of your life… that is, your social being, your career, your psychological profile, your motivation, your choices concerning acquiring new intellectual information, and your philosophical style for making crucial weight loss decisions. A ”street” approach to keeping control of your body requires that you almost always stay on the move. Remember the old cliché that “a rolling stone gathers no moss?” This may be an extremely appropriate and viable theme that’s totally analogous to your body fat dilemma. The trick you may need to learn, however, is that there are literally hundreds of ways to create movement, and hundreds of actions can easily satisfy the needed energy-output on your part. Yet, still, you have to get up, get out, and get going because NO ONE ELSE CAN DO THIS PART FOR YOU. If you’d like to read the entire “Special Report: Street-Wise Fat Burn Approach,” ask for your free copy at: http://www.better-body.biz/street_wise_special_report_requestpage.htm Thursday, May 4, 2006 http://www.better-body.biz/blog_knock_off_body_fat_in_24_hours.htm KNOCK OFF BODY FAT IN 24 HOURS ATTENTION ALL WEIGHT LOSS CANDIDATES… The following tip is so amazing and helpful to almost anyone who wants to lose weight! The combined scientific approach to cutting down excess body fat still rings true. The most valid exercise science and weight management principle is that adding weighted resistance to your workout regimen makes your loose tissue firmer and helps immensely to reduce your overall body fat percentage. How does this actually work? Lean body tissue (particularly muscle tissue) responds almost exclusively to tension and effort placed against it. I literally witness body fat percentages drop by one to two entire points, within a brief 24-hour period, just because the candidate does pushups the day before. She does one set of 8 to 15 pushups at floor level, another set at reverse incline with her feet on stair-step number two, and a third set as wall pushups, at the lowest incline she can successfully handle. That’s it. Mind you, she also keeps her food intake stabilized. That is, daily calorie count is presently CAPPED at 1,500 per day. That eliminates the possibility of excess fat “creeping in” while you are otherwise engaged in the battle against it. Never forget that there is almost always something you can do to boost your body fat reduction level. The best news is that science is remarkably reliable. For example, within the higher ends of your aerobic target heart rate training zones, 30 uninterrupted minutes of activity, in itself, burns away 300 calories of fat. This is a given potential that you can “flip” into kinetic reality simply by extending and applying your exercise science and weight management knowledge. Please feel free to e-mail me, Ken Dockins, your weight loss coaching assistant at Better-Body.Biz, at any time: Ken@Better-Body.Biz, March 30, 2006 http://www.better-body.biz/hoodia-desert-burn.htm Hoodia Gordonii, Who Cares. By: Kenneth G. Dockins, CPT, LWMC Hoodia Gordonii - Who Cares? I own an authorized Hoodia Gordonii affiliate web site. The news about this South African cactus appetite suppressant is still spreading with amazing fire. My expertise and professional qualifications include 17 years of hands-on fitness guidance and instruction, plus international credentials through the American Council On Exercise, both as Certified Personal Trainer, and Certified Lifestyle & Weight Management Consultant. In addition, I own many credits in Alternative & Complementary Nutrition Therapy, and have lead countless group fitness sessions in aerobics, weight lifting, and aquatics. I guess it should no longer be surprising that so many people still struggle with weight loss attainment. However, and quite truthfully, this fact does shock me just a little because valuable information exists practically everywhere. Yet, many individuals still have no clue that the true weight loss battle remains NOT physical, but emotional, intellectual, mental, and motivational instead. So, they spend most of their time and money on product purchase, rather than the pursuit of accredited information. Nonetheless, there is good news. It appears that the Hoodia Gordonii weight loss supplement can help. I continuously do research on this item to find the truth… so that this is not just another “hype,” scheme, or gimmick put out by rich media giants. (Even though partly, there is some “gimmicky” promotion surrounding the Hoodia campaign.) Frankly, I see countless advertisements in my SPAM email box, talking about “Hoodia this,” and “Hoodia that.” I consistently overlook most of the junk that arrives via bulk email, and Hoodia is no different. Yet, on one particular day, I accidentally clicked on a well done, html email that contained beautiful graphic presentation and smart layout. And, it talked about this “Hoodia” stuff again. This time, I said to myself, “let’s see what this Hoodia thing really is.” Nothing but a weight loss supplement -- that’s what I found. However, that is what started me to conduct my own research campaign, in which I uncovered practically all that can be found concerning the Hoodia Gordonii Desert Burn ZA 750 appetite suppressant and weight loss supplement. Aside from the media hype, what I uncover is a bona fide, natural weight loss supplement that can only make losing weight just a little more achievable for even the average person. With no real negative side effects, sufficient documentation, solid guarantees, and virtually full public disclosure, many can benefit from the existence of pure South African Hoodia Gordonii cactus based weight loss supplement and appetite suppressant. I invite you to read about Hoodia Gordonii at, http://better-body.biz/hoodia-desert-burn.htm, and to post your comments in general, about weight loss supplements. I’ve studied them inside and out, and most of my professional philosophy comes from the school of “There is no weight loss supplement nutritionally or scientifically proven to burn fat.” This is something I still believe. However, a `supplement’ should be and is, merely that… “simply something that fills in the missing links.” A supplement is NOT to be depended upon nor treated as replacement for proper diet, exercise, or appropriate lifestyle. At the very least, Hoodia Gordonii is virtually a pure and natural food source that has beneficial properties, if and when used correctly and smartly. Thus, I am in favor because we must eat something. It may as well be nutritionally and scientifically sensible. Please feel free to contact me, Ken Dockins, your weight loss coaching assistant at Better-Body.Biz, at any time: Ken@Better-Body.Biz, March 18, 2006 http://www.better-body.biz/fitness_facts_and_fallacies.htm Help manage your ideal body weight using basal and resting metabolic rate adjustments. By: Kenneth G. Dockins, CPT, LWMC Help Lose Body Fat with Basal and Metabolic Rates... Do not ignore the importance of basal and resting metabolic rates in your weight loss approach. What is your BMR (basal metabolic rate)? Your body uses up a specific amount of caloric energy each day to keep your total body systems operating. This even occurs while you are simply resting. Your BMR or Basal Metabolic Rate of energy expended should be about 60 to 70 percent of your total energy output. Even "eating" expends about 10 percent of your energy, and exercise accounts for your remaining 20 percent. So, there are three things that contribute to your lean body mass and energy output: 1) Your BMR at 50 to 70 percent; 2) your food intake and digestive processing at about 10 percent; and 3) your exercise and activity, at approximately 20 percent. Combine these three, and you get your total 100 percent of energy expenditure. Don't confuse this with your ENERGY INTAKE, which is the FOOD YOU EAT. That's another story, and your energy intake makes up the other half of your energy "balance" equation. Please feel free to contact me, Ken Dockins, your weight loss coaching assistant at Better-Body.Biz, at any time: Ken@Better-Body.Biz, March 17, 2006 http://www.better-body.biz/Articles/article_3_steps_to_technological_weight_loss_success.htm The three things that affect weight loss so highly often exist in an inconspicuous manner. Thus, it is very easy to allow such contributing factors to slip by unnoticed. Yet, they remain crucial concepts because mastering them means you much better determine your level of weight loss success. So, use this "combination of three" and take advantage of previously dormant weight loss possibilities. See http://www.Better-Body.Biz and view these three high-impact items. And, please feel free to e-mail me, Ken Dockins, your weight loss coaching assistant at Better-Body.Biz, at any time: Ken@Better-Body.Biz, February 7, 2006 http://www.better-body.biz/Newsletters/bbb_newsletter_0206.htm Destruction of Excess Body Fat By: Kenneth G. Dockins, CPT, LWMC MISSION: TO DESTROY UNWANTED FAT THROUGHOUT YOUR BODY Can You Do It? Can You Break Away the Parts You Don’t Want, and Simply Keep the Rest? Oh, wouldn’t it be nice if you indeed COULD REALLY DESTROY your excess body fat?The scientific fact is that you can’t. And you already know why. Just recall the old adage you learned when you were a child. “Matter can neither be created nor destroyed.”But, not to worry because although you can’t demolish it, you can revise “rewrite” your body fat script and create some new scenery. That is, you can move it around, and/or even “transform” it into something more useful, and this latter idea happens to be your best bet.BASIC STEPS:How Can You Make the Successful Body Fat Transformation?  How can you do this, and what do you need? Virtually all you actually need is to possess an acute mental power. Let’s call it “patient yet aggressive fat-pounding personal resolve.” - You need patience because body fat literally passes through about seven metabolic processing centers before your transformation occurs. To keep the explanation short, suffice it to say these are the basic steps: from food you eat, to enzymatic hydrolysis, to oxidation, to energy release and utilization choice. - You simultaneously need an “aggressive” approach because sooner or later you have to meet your enemy head-on. And, saturated fat is your primary adversary, one that never sleeps when it comes to the creation and addition of more body fat cell size and proliferation. Since fat does not take a break, you might be able to borrow and utilize that same basic concept. Use a more aggressive attitude in finding ways to make yourself move, more often, more consistently, and with steadfast determination. - Now, what’s this “fat-pounding” idea? Truth be told, I simply made it up by combining literary and poetic license, plus formalized kinesiology research and study with professionally certified lifestyle & weight management consultant expertise and certified personal trainer experience. In other words, expert witness supports the fact that body fat needs to be worked on almost relentlessly. Mild suggestion tells you that you might achieve some success with 10 minutes here and ten minutes there. However, don’t be totally surprised if you achieve little to nothing when using that approach. Here’s an appropriate analogy you might find helpful: You’re in a fight with body fat and only one of you is going to win. Let the winner be YOU by giving fat a beat-down, not the other way around. - You probably don’t’ need any further explanation about what “personal resolve” means. But, for sake of additional motivation, let’s talk about it anyway. Motivation, drive, inspiration, and force… that’s what RESOLVE is about. Do you have it? If yes, then apply it to converting more fat into energy. If you don’t already possess personal resolve, then here’s how to attain it… Use “tricks.” No, not THOSE kinds of tricks, rather the exercise science and sport psychology related tricks that empower you to a specific end more convincingly. For example, it usually helps emphatically to be able to “visualize” something that you want to achieve. Then, apply effectively every effort toward that single objective. In that way, even when you fall short, you’re still not too far away from your desired goal. Talk to yourself, especially when the going gets rough, in a very positive way. Tell yourself that you can do it, and constantly remind yourself of the reasons why you can do it. Reward yourself in advance because your journey should be enjoyable. In fact, the flight can be just as sweet as reaching the arrival point itself. Finally, see your entire life as an OPPORTUNITY to move and add physical activity. Your Firm Bottom Line Need it be said that by building yourself up, you break fat down? Or, vice versa… you figuratively “destroy” fat by re-evaluating and firming up your resolve, approach, and reasoning. Please feel free to contact me, Ken Dockins, your weight loss coaching assistant at Better-Body.Biz, at any time: Ken@Better-Body.Biz, February 2, 2006 http://www.better-body.biz/Newsletters/bbb_newsletter_0106.htm As a highly experienced weight management consultant with lots of additional hands-on expertise as personal trainer, I’ve witnessed countless clients with a strong desire to lose weight. Yet, before our liaison, they’ve only experienced fleeting results, at best. The hardest part is the most common obstacle of simply not being able to motivate oneself to GET UP, and GET GOING. That is, as a weight loss candidate, training yourself to be active again may remain a constant source of struggle. So, what’s the solution? Trick yourself! That’s right, use any means necessary to achieve movement status once again. If it means you must get a partner, then do it. If this means you must sacrifice a few hours from “seemingly more important” issues, then by all means do that, too because the bottom line remains unchanged – Energy In Minus Energy Out Equals Energy Balance. Please feel free to e-mail me, Ken Dockins, your weight loss coaching assistant at Better-Body.Biz, at any time: Ken@Better-Body.Biz, January 22, 2006 http://www.better-body.biz/Articles/article_30minute_weight_loss_best.htm The truth is that ten minutes of daily weight loss exercise is admirable because it’s far better than zero minutes of productive energy expenditure. However, exercise physiology and weight loss science point to 30 minutes per day, at least three times per week, as part of your best body fat improvement scenario. And, please feel free to e-mail me, Ken Dockins, your weight loss coaching assistant at Better-Body.Biz, at any time: Ken@Better-Body.Biz, January 4, 2006 http://www.better-body.biz/understanding-energy-balance-and-exercise-landingpage.htm What is the big deal about energy balance? Why do you truly need a greater understanding energy balance and exercise experience? Because the more you increase your understanding energy balance and exercise comprehension, the higher your mastery of weight loss body composition gets! In other words, understanding energy balance and exercise helps you lose weight. The bottom line is that your weight loss success is virtually all about making "lifestyle changes." And, even though you've heard it many times before... it's your actual "DOING" that places your weight loss task controls securely under your belt. In a word, it's your conscientious self-teaching that allows you to acquire bona fide professional weight management skill. And this is something that's yours to keep, for the rest of your life, once you acquire the basics and own them for yourself. And, that's only the beginning because you additionally benefit from your upgraded weight loss skill in tremendous ways. See http://www.Better-Body.Biz and view these valuable and unique advantages. And, please feel free to e-mail me, Ken Dockins, your weight loss coaching assistant at Better-Body.Biz, at any time: Ken@Better-Body.Biz, January 17, 2006 Better Body Fat Site Map